Print 
Volume Measurements (Fluid)
1 fluid ounce (2 Tbs)
=
30 mL
4 fluid ounces (½ cup)
=
125 mL
8 fluid ounces (1 cup)
=
250 mL
12 fluid ounces (1½ cups)
=
375 mL
16 fluid ounces (2 cups)
=
500 mL