HEALTH CARE Stress Management
Xpat Information
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Heart of Inspiration Today stress is becoming a bigger and bigger issue in our society. In Switzerland, at least 26% of people experience stress often or very often each year. Moreover, stress is a big reason why workers are on long-term disability. Stress has not only has a big impact on the Swiss economy, but also on our health. Stress impacts not only our mind, but our body. One of the ways that you can reduce the level of stress you experience is by becoming happier. When we work to become happier we build up our mental and physical immune systems so that our mind and body becomes more resilient to the effects of stress. We become stronger and healthier. If you would like to learn more about how you can prevent stress from negatively impacting your life and how you can become mentally and physically healthier, we welcome you to contact the Heart of Inspiration. 22.02.07
The HeartSmart Center for Inner Fitness This program is not a quick fix, magic nor is it a pill. This program takes time, an effort and a commitment. With the assistance you can see how stress affects your body and mind and then you can use this equipment to learn how to change how you react. You will begin to sleep better, feel better, concentrate better, remember more feel happier, and have less pain. As a result you will have more energy, more balance and more focus. An Xpat Reports: "I would like to recommend John Styffe’s HeartSmart® program. I started work with him to improve my golf game and concentration. But it has helped much more than I expected; also in my daily life. John has a very subtle and kind way which made me feel comfortable, and convinced me I can make much more out of my life." - Roberta Scott
posted: 27.03.06
Juli Ishikawa, MA, M.Sc., Diploma Candidate, C.G. Jung Institute Zurich
I am from academic background, specialize in relationship, communication skills, crisis and stress management, cultural adjustment from my own experience of growing up and educated in the UK, Tokyo, and Canada. Jungian analysis is a safe, authentic tool for personal development, to make your life WORK both on the inner and outer levels of success and fulfillment. You will find secure "home" in you no matter where you are in the world. I also use creative drawing, storytelling, and imagination depending on the client's needs. Gay-friendly.
Bea M. Jaffrey Couples and Individuals - Psychological Counselling in Geneva - Coppet, Switzerland.
. psychotherapy
. couple therapy . spirituality: the secret + law of attraction
. stress management
Member of: Psychotherapy in English and Swedish in Geneva, Switzerland. Samtalsterapi och psykoterapi på svenska och engelska i Geneve, Schweiz.
posted: 31.01.12
LifeQuest: Center for Holistic Psychology & Coaching We can help you to experience more wellness by enabling you to:
We offer a holistic coaching approach, which provides people with a powerful and effective way to move forward and to create long-lasting, positive results. posted: 29.05.09
Margo Kirtikar Ph.D. There is healthy stress and there is unhealthy stress. If you feel so stressed that you feel you can’t cope with life or work or feel so unhappy that your health suffers, then its time for a change in your outlook on life or your circumstances. It is possible to live a full and active life without having to be a victim to unhealthy stress. Unhealthy stress not only ages you faster and makes you ill, it hinders you from lucid thinking, which can cloud your judgement when making important decisions causing you misfortune, and so it goes on and on. Let me show you how you can live a life and work without stress. The process is easy you only need to commit to learn how. Let me be your guide through this process of change. Call me now for an appointment. Every day lived with stress is a loss.
posted: 31.07.06 Tara Moller, M. Sc. Counseling Gesundheitzentrum Freie Stress #35 4001 Basel 079 819 34 13 This e-mail address is being protected from spambots. You need JavaScript enabled to view it http://baseltherapist.googlepages.com
My Services: Group Therapy for mothers with babies and/or young children, adolescents and individuals in personal or career crisis. Group therapy allows individuals to learn and grow with others who are in a similar situation.
Mindful Stress Management Courses
In my Mindful Stress Management classes, I lead participants through a series of basic meditation, progressive muscle relaxation, and imagery exercises, all designed to bring forth a state of deep relaxation. My four and eight week courses as well as my weekly sessions will help you find balance, inner peace and groundedness.
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