Alexander Technique
Robin John Simmons SVLAT MSTAT ATLAZ
Minervastrasse 3
8032 Zürich
Tel: 078 602 28 53
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http://www.alexander-technik-schweiz.com/

This method has been helping people achieve their objectives in many areas of life since 1894. By learning how to minimise stressful wrong body uses in everyday and professional activities you can regain health, improve performance and overcome difficulties.

  • “I sleep much better”
  • “I no longer have back pain”
  • “I can play my music more fluidly”
  • "I can sing with a greater richness of tone”
  • “I am more successful at my sport”
  • “I now feel confident enough to have a baby”
  • “I am less stressed at work”
  • “I now know how I can help myself”

These are the sorts of remarks made by people who have learnt the F.M. Alexander Technique. Doctors recommend it to help resolve many musculo-skeletal troubles because they realise that the Alexander Technique is more than a cure, it’s a psycho-physical re-education. Robin Simmons has been teaching this Technique since 1971 and as well as giving individual lessons he also runs an internationally approved teacher training school in Zürich. 

updated: 11.03.08, 08.11.12


Howard Austin, Zen Body Therapy
Spechtstrasse 3
4104 Oberwil 
PH: 079 376 8782 
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Howard Austin (New Zealander) is the professional and experienced health prctitioner running Zen - Body Therapy in Basel. Prior to re-locating to Switzerland, Howard owned and operated a very successful multi-discipline health practice in Sydney specialising in Pain and Stress management.
 
If you are looking for a bit more "Zap or Zen" in your life right now, one of Howards well balanced treatments is sure to help you. You can choose from Deep Tissue, Remedial or Swedish style
Massages that are excellent for relaxation and the clearing away of nagging pain and tension. Or maybe an Acupressure Massage to revive your energy, improve your sleep and  re-connect mind and body is more suited to your needs.
 
Whether you require  a single energising or relaxing Massage or an individually tailored health programme to help resolve a long standing chronic condition, Howard can help you.
 
Available for treatments Mon - Saturday by appointment. Ph: 079 376 8782

posted: 19.12.07


 

Ballet Body Sculpture
Freischützgasse 1
8004 Zurich
Tel: +41 (0)79 284 8016
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Ballet Body Sculpture is a unique elegance, posture and fitness program for women, fusing the highly developed aesthetic nature of ballet training, with a mind body connection necessary to retain a wonderful and attractive outline for all occasions.
 
No previous ballet experience necessary. Individual and Group Classes combine Pilates, Ballet, Stretching & NLP unique mind & body connection.
 
posted: 09.03.14
updated: 17.03.14

Core Energetics
Neugasse 9
5707 Seengen
Tel: (062) 777-1035
Fax: (062) 777-1035
www.BirthEnergetics.com

Pilates based exercise classes in Zurich. Step by step, you can change the way you look, feel & move. Pilates gives you a body that is longer, leaner, more supple and with hidden strength. Practised regularly these exercises will strengthen your deep postural muscles gradually building on your own "girdle of strength" to protect your back. Contact Carol Isler 062 777 10 35 or check the website www.BirthEnergetics.com (Pilates page)

updated: 04.05.04


Core Impulse / Pilates & Remedial Massage
Beatrix Kruger
Dufourstrasse 116
8008 Zürich
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www.facebook.com/core.impulse


Beatrix Kruger has lived in Australia for many years,where she has worked as a Massage Therapist. Through her ballet training she became interested in the Pilates method and completed her certificate as a Pilates instructor in Melbourne 10 years ago. Beatrix Kruger specialises in posture, breathing and body styling and helps to improve back-and neck problems, especially in combination with Remedial Massage.Pilates strengthens deeper layers of muscles, improves flexibility and can greatly enhance your fitness and body shape.

posted: 21.11.04
updated: 31.01.13, 26.08.13


Faithfully Fit
Geneva
Tel: 079.205.64.26
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www.faithfullyfit.ch

Personal Training & Nutrition for pregnant women and new mothers!

FaithfullyFit is the first and only health service in Geneva that follows you during your pregnancy and offers personalized nutrition and fitness programs in the privacy of your home!

New mum? Find the best way to slim down, tone up and meet the demands of your busy new life!

Discover strength training/pilates/yoga and more....

GREAT SERVICE AND RESULT !!

posted: 31.10.05
updated: 08.11.05


FREE WELLNESS EVALUATION - Would you like to look and feel better?  Take this opportunity to discuss all aspects of your health and lifestyle with your personal wellness coach.  FREE consultation - no obligation to buy.  Contact Michelle by email This email address is being protected from spambots. You need JavaScript enabled to view it. or phone 0049 7623 741749 to arrange your FREE consultation.

posted: 26.03.07


Jerry Kadavil
Personal & Wellness Training, Pilates, Yoga, Anti Aging & Massage

Winterthur / Zürich
Tel: 0041.76.233.51.08
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www.jerry-kadavil.com

Jerry J.Kadavil  has the Sportmed. Studies & Fitness Diploma from the Goethe University in Germany. He has more than 10 years of experience as a personal trainer. He is specialized in Pilates, yoga, Golf fitness, Walking, Weight reduction, and pre/post natal activities.
The magazine The New Stork Times is writing an article about him in May 2007.

Jerry speaks English, German, Spanish, French and 3 Indian languages and has lived in Germany, Spain, India, Canary Islands & Switzerland.

posted: 14.03.07

 


Kaya Studio - Personal Pilates Training

 


Im Walder 47
8702 Zollikon
Tel: 043 4997988
www.kayastudio.ch/

Kaya Studio trains individuals using the highly effective Joseph Pilates Method. Each session is adapted to the individual's needs, involving the use of mat work and specialised spring resistant equipment.

posted: 03.06.04


MARWINS Simone Schmutz
Rainfussweg 3
8038 Zürich
Tel: 043-300-3827
Fax: 043-300-3827
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Personal Solutions, Weight Loss, Nutrition, Personal Care, Sport Nutrition. We offer customized programs that help people lose weight and improve their health. From learning to build a solid foundation of basic nutrition to addressing your specific nutritional needs with our targeted supplements, Herbalife has it all. Our formulations are based on scientific research, guided by some of the most highly recognized authoroties in weight loss and
nutritional science. we are trainded to provide coaching and personal support - play a key role in helping you achieve your weight-loss and health goals.

MARWINS invites you to experience a sense of well-being that will energize all aspects of your life. So you can make every day a personal best!

For more information please contact Simone Schmutz your local, independant Herbalife Distributor tel: 043-300-3827

posted: 06.04.04


Moving Dance Meditation
Tel: (01) 869-2893
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Relaxation and Meditation through dance and movement. Learn belly dance and meditative breathing techniques in an open and fun environment. Classes are held every Wednesday from 12-1:10 at the American Women's Club. Schontalstrasse 8, Zurich.


MyWellbeing
Rue Sainte-Claire 6
1800 Vevey
Tel: +41 (0)21 921 1415
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www.mywellbeing.ch

For those who want to get fitter, lose weight or are fed up with diets. Also of interest to those who want a general health and fitness check.

MyWellbeing offers Health and Fitness Assessments as well as individual Programs to help you improve the way you eat and exercise.

posted: 01.02.06


Peak Fitness 
St. Cergue
Tel: 078 773 1778
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www.peakfitness.ch

Peak Fitness offers 'Bike Fit', 'Run Fit' and 'Walk Fit' classes & circuit training in addition to customised outdoor workouts for small groups.

Kate specializes in personalized fitness training, sports massage and nutritional advice in the Geneva and Lausanne area. Predominantly outdoor based, combining activities like Nordic walking with resistance exercises for total body workouts. Safe, effective and fun are key principles. Kate Brown started Peak Fitness because she is passionate about helping people achieve more than they think is possible.

posted: 25.09.06
updated: 29.05.09 *** NEW ADDRESS ***


Peak of Health
3 rue du Port
1180 Rolle
Tel: (021) 825-4562
Fax: (021) 825-4562
Email:This email address is being protected from spambots. You need JavaScript enabled to view it.
www.peakofhealth.ch

Workshops/seminars in English on health and personal development. The website also contains information on nutrition, holistic holidays and complementary therapists in the Geneva area.


Phénix Pilates - Integrative Therapies
Ann Waite Gilmer
Centre Commercial de Carouge
36, ave Cardinal-Mermillod
CH-1227 Carouge, Genève
Studio:    +41 (0) 22 301.81.88
Mobile:    +41 (0) 79 310.66.55
E-Mail:     This email address is being protected from spambots. You need JavaScript enabled to view it.
www.phenixpilates.com

Phénix Pilates Integrative Therapies provides Pilates classes to support each client's individual evolution. Visiting therapists provide valuable information rounding out client requirements to progress as quickly as possible in a non-stressful environment. We provide services to accomplished athletes and dancers as well as individuals following injuries or those who simply desire to feel better in their bodies.

Every client is welcome for the time we can be of service, all the while encouraging clients to move onward when other opportunities or paths present alternative growth potential.

The center is open to both short term and long term requests for Pilates training, as well as Reiki and Touch for Health treatments. We choose not to fixate on one technique or method but to assist the individual to find what process will best facilitate their progress. Our goal is to reduce stress and increase performance while respecting one's own pace.

posted: 01.09.04
updated: 13.09.11


The Pilates Room
Geneva Area
Tel: 079 240 2516
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www.thepilatesroom.ch

The Pilates Room is a fully equipped Pilates Studio located in the Geneva area. The owner and sole instructor is fitness expert Loren Szappanyos who brings to you over 10 years experience in Pilates. Loren is certified in Pilates with specialist certifications in pregnancy pilates and pilates for seniors. Loren is also a registered personal trainer, sports nutritionist and core trainer. The Pilates Room offers private, semi-private and group machine classes on the full range of machines.

posted: 31.07.06


 

Sinikka Vuoti
Method Putkisto Instructor
Lausanne
Mobile: 079 300 6952
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
www.methodputkisto.com

Method Putkisto is an innovative, precise exercise method of deep-stretching, deep-strengthening and deep-breathing, enabling you to achieve in-depth improvements in your body shape for a leaner, trimmer body - lifting you to a good posture.

“Method Putkisto addresses one main factor: if muscles get tight they shorten, and this can prevent us form moving properly. By stretching one muscle group at a time and utilising breathing as an aid, we can elongate the tight short muscles until the body falls back into its neutral position. This neutral position is the starting point for every movement in Pilates, yoga or sport. Many of us cannot even reach the proper starting position,” says Putkisto.

The work is based on relaxation, using visualisation, breathing and the natural force of gravity. When following the programme the results will become permanent although you will feel the body-changing effects immediately. The Method also releases tension on a very deep level in the body. Your improved muscle balance will result in greater freedom of movement, an improved sense of well-being and health as well as increased energy levels.

Sinikka Vuoti is a registered instructor of Method Putkisto (the only one in Switzerland at the moment) in Lausanne and she has weekly classes and private lessons held in English. Also group lessons (10-12 pers.) elsewhere (Geneva – Bern - Montreux surroundings) can be arranged. If you or a group is interested to start exercising Method Putkisto, please contact Sinikka and you get more information.

posted: 21.02.07
 


Susanne Stouraitis Dipl.Integrative Kinesiologist

 


Glaubtenstrasse 30
8046 Zürich
Tel: (01) 371-9597
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Integrative Kinesiology is a synthesis of western and eastern natural health methods, from Traditional Chinese Medicine, Applied Kinesiology, Educational Kinesiology and Humanistic Psychology. Kinesiology increases your well-being and helps you reach your full personal potential in life by reducing stress. Kinesiology is successful in treating physical and emotional problems; headaches, backpain, fears, depression, learning difficulties etc in adults and children.
 

 


T'ai Chi Ch'uan
Regensbergstrasse 216
8050 Zürich
Tel: 078 602 28 53
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These gentle, subtle and beautifully flowing movements have been practised in China for 100d’s of years. T’ai Chi brings calmness, “centredness”, and focus. The movements are very pleasant to do and take very little time to perform every day, bringing the strength and gracefulness of meditation in action. Robin John Simmons has been teaching the Yang style of T’ai Chi since 1972. He has had a number of teachers, most notably Dr. Chi Chiang Tao. He has taught large groups and also individuals including Hollywood film stars. He is now teaching individuals in Zürich.  Robin Simmons SVLAT MSTAT   ATLAZ, Regensbergstrasse 216, 8050 Zürich
078 602 28 53

posted: 08.05.05
updated: 11.03.08