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Tel: (062) 777-1035
Fax: (062) 777-1035
Pilates based exercise classes in Zurich. Step by step, you can change the way you look, feel & move. Pilates gives you a body that is longer, leaner, more supple and with hidden strength. Practised regularly these exercises will strengthen your deep postural muscles gradually building on your own "girdle of strength" to protect your back. Contact Carol Isler 062 777 10 35 or check the website www.BirthEnergetics.com (Pilates page).
go to www.BirthEnergetics.com to enroll.
updated: 04.05.04, 13.012.04
Core Impulse / Pilates & Remedial Massage
Beatrix Kruger has lived in Australia for many years,where she has worked as a Massage Therapist. Through her ballet training she became interested in the Pilates method and completed her certificate as a Pilates instructor in Melbourne 10 years ago. Beatrix Kruger specialises in posture, breathing and body styling and helps to improve back-and neck problems, especially in combination with Remedial Massage.Pilates strengthens deeper layers of muscles, improves flexibility and can greatly enhance your fitness and body shape.
Personal & Wellness Training, Pilates, Yoga, Anti Aging & Massage
Winterthur / Zürich
Jerry J.Kadavil has the Sportmed. Studies & Fitness Diploma from the Goethe University in Germany. He has more than 10 years of experience as a personal trainer. He is specialized in Pilates, yoga, Golf fitness, Walking, Weight reduction, and pre/post natal activities.
The magazine The New Stork Times is writing an article about him in May 2007.
Jerry speaks English, German, Spanish, French and 3 Indian languages and has lived in Germany, Spain, India, Canary Islands & Switzerland.
Im Walder 47
Tel: 043 499 79 88
Kaya Studio offers personal individual training using the highly effective Joseph Pilates Method. Each session is adapted to the individual's needs, involving the use of matwork and specialised spring resistant equipment.
.Complete fitness and body awareness
.Balance of strength and flexibility
.Improved coordination, joint mobility, posture and alignment
.Slender muscle development
.Alleviation of stress and stress related illnesses
.Enhanced techniques in performance sports, dance & musicians
.Injury prevention and rehabilitation
Contact our certified Pilates instructors:
Phénix Pilates - Integrative Therapies
Ann Waite Gilmer
Centre Commercial de Carouge
36, ave Cardinal-Mermillod
CH-1227 Carouge, Genève
Studio: +41 (0) 22 301.81.88
Mobile: +41 (0) 79 310.66.55
Phénix Pilates Integrative Therapies provides Pilates classes to support each client's individual evolution. Visiting therapists provide valuable information rounding out client requirements to progress as quickly as possible in a non-stressful environment. We provide services to accomplished athletes and dancers as well as individuals following injuries or those who simply desire to feel better in their bodies.
Every client is welcome for the time we can be of service, all the while encouraging clients to move onward when other opportunities or paths present alternative growth potential.
The center is open to both short term and long term requests for Pilates training, as well as Reiki and Touch for Health treatments. We choose not to fixate on one technique or method but to assist the individual to find what process will best facilitate their progress. Our goal is to reduce stress and increase performance while respecting one's own pace.
Tel: 079 683 44 48
Pilates delights everyone looking for training that will correct their posture and give them a better relationship with their body!
Our personal training lessons work on:
-Weak muscle groups
-Agility and strength
-Stress reduction in everyday life
-Posture and spinal stability
-Improved body consciousness and composure
-Pelvic floor muscles
The Pilates Method is a comprehensive physical training, especially in the small, deeper and often weaker muscle groups that provide for correct and healthy posture. Pilates is also capable of rehabilitation after accidents. All movements are executed slowly and fluently, thereby exercising the muscles and joints safely...at the same time, training you to breath properly. The muscles of the pelvic floor and the deep trunk muscles are targeted with a variety of different exercises that allow for a unique experience.
In addition to Pilates training, we offer much more ...
POWER PLATE TRAINING
Through lack of exercise, our everyday life can cause back pain and other symptoms that Dorn Therapy can help heal:
- Pelvic instability
- Spinal misalignments
- Leg length differences
Call or email us today for your personalised appointment!
The Pilates Room
Tel: 079 240 2516
The Pilates Room is a fully equipped Pilates Studio located in the Geneva area. The owner and sole instructor is fitness expert Loren Szappanyos who brings to you over 10 years experience in Pilates. Loren is certified in Pilates with specialist certifications in pregnancy pilates and pilates for seniors. Loren is also a registered personal trainer, sports nutritionist and core trainer. The Pilates Room offers private, semi-private and group machine classes on the full range of machines.
The Pilates Studio Gstaad
Gstaad Palace Hotel SPA
Tel: +41 33 744 1081
Fax: +41 33 722 0173
The Pilates Studio Gstaad situated within the SPA of the luxurious Gstaad Palace Hotel, one of Switzerland‘s premiere 5 star hotels. With breathtaking views of the surrounding Swiss Alps, the studio is comfortably air conditioned and fully equipped with state of the art Pilates equipment and a revolutionary Galileo vibration plate.
The studio follows a holistic approach to exercise, creating personalized Pilates programs designed to help rebalance and connect mind and body. Each session is tailored to the individual and can range from remedial to general conditioning, pre and post-natal to the elite athlete or performer.
Your health and wellbeing is our priority and as such we work closely with the hotel’s SPA facilities and local therapists to help fulfill your requirements and achieve your goals.
Our commitment to you extends beyond your studio visit, by supplying you with some excellent Pilates resources enabling you to continue your Pilates experience at home. We retail Pilates reference books, DVD’s, equipment and fitness wear, and have an extensive database of premiere Pilates studios, from around the globe, with whom we can refer to you.
Our goal is to provide you with unparalleled quality Pilates instruction and service. We want you leaving the studio feeling refreshed, balanced and in good spirit.
Tel: 043 535 09 63
Welcome to Symetris.
We offer a range of Pilates personal training options including private,
semi-private and small group classes. For Pilates professionals we also
offer a range of continuing education and workshops, as well as a full
certification programme for people interested in becoming professional
Pilates instructors. For those just wanting to escape from the daily stress of modern living we also offer massage by qualified massage therapists.
We don't believe in simply taking you through a choreography of standard exercises - your training will be varied and customised for your body type and individual needs.
Our freshly renovated 220 square metre studio is located in Zurich Seefeld for your convenience. Parking facilities, plenty of natural light and air conditioning are just some of the features we know you will appreciate.
We look forward to seeing you in our studio!
Rue du Midi
Tel: 078 620 2278